Ikigai the Japanese Secret to a Long and Happy Life

In Japanese, ikigai is written by combining the symbols that mean “life” with “to be worthwhile.” “Translates roughly as ‘the happiness of always being busy.’” ( Note: I believe they mean “busy” in the sense of living a full life vs busy life)

This Japanese concept, which translates roughly as “the happiness of always being busy,” is, “like logotherapy, but it goes a step beyond.” Logotherapy, they explain, “… helps people find their purpose in life.

Timestamps

0:00 Introduction

5:39 Ikigai & The Art Of Staying Young While Growing Old

15:44 Anti Ageing Secrets 34:03 From LogoTherapy To Ikigai

55:02 Find Flow In Everything You Do

1:38:42 Masters Of Longevity

1:52:52 Lessons From Japans’ Centenarians

2:13:18 The Ikigai Diet

2:26:33 Gentle Movements, Longer Life.

2:52:42 Resilience & Wabisabi 3:12:38 Epilogue Ikigai: The Art Of Living

3:14:08 Conclusion